SWR testing instructions for PC78 (and most other radio with built-in SWR meter w/calibration knob.
1. Place meter switch in CAL position.
2. Key mic, hold it keyed, without modulating
3. While keyed, use CAL knob to position needle of meter over calibration arrow, located near upper-right corner of meter. For easier location of mark, look at top red line, and towards the right end of teh red line, you'll see the arror just above.
4. Release mic key, and set meter switch to SWR.
5. Key mic again, take reading from top meter scale. needle not moving = 1 to 1 match, needle at the W in SWR is about 1.5, etc
6. switch channel to next one to be tested, and repeat 1 through 5
Note: Those meters are notoriously inaccurate, especially at higher SWR's. If you see an SWR reading of 2 or more, assume its well over 3. if the needle remains at the S in SWR or below, you're generally safe.
If the SWR on 1 is higher than on 40, you need to lengthen your antenna. If 40 is high, shorten.