Be careful with these tables. What they call "loss" isn't actually loss. The correct term would be "reflected", as that much power will be reflected, and I get how some would think that since it was reflected it was "lost", but in reality not all of it is, and in most cases, most of it actually isn't.
Its a difficult concept to explain, and I get why a lot of people never get there, but its true. If you want some hard numbers, both lower and higher loss when running coax into a load, I can get them for you. I would suggest doing a search for coax loss calculator, look for the qsl.net page, and play around with it. It uses data from several manufacturers data sheets to predict what said coax will do under certain conditions, and I have verified many of its results myself.
The DB